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dd{color:#243e59;margin:0;font-size:14px;font-weight:600}.connection-actions{gap:9px;margin-top:24px;display:grid}.connection-secondary{color:#294b6c;background:#e5edf6;border:1px solid #c5d4e3;border-radius:15px;width:100%;min-height:48px;padding:12px 16px;font-size:14px;font-weight:600}.connection-actions button:disabled{opacity:.65}.connection-notice{color:#365471;overflow-wrap:anywhere;background:#eaf0f8;border:1px solid #ccd9e8;border-radius:15px;margin:16px 0 0;padding:15px;font-size:13px;line-height:1.65}.connections-privacy{padding:25px 6px 10px}.connections-privacy strong{color:#294661;font-size:15px}.connections-privacy p{margin:8px 0;font-size:12px}.connections-privacy 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0;display:grid}.vita-week-counts>div{flex-direction:column;gap:7px;display:flex}.vita-week-counts>div+div{border-left:1px solid #e3eaf0;padding-left:18px}.vita-week-counts strong{letter-spacing:-1px;font-size:32px;font-weight:550}.vita-week-counts span{color:var(--today-muted);font-size:11px;line-height:1.5}.vita-today-card p.vita-small-note{margin-top:10px;font-size:10px}.vita-weight-zones .vita-zone-red{stroke:#b36b70}.vita-weight-zones .vita-zone-yellow{stroke:#c7a34e}.vita-weight-zones .vita-zone-green{stroke:#5c9488}.vita-weight-zones .vita-gauge-pointer{fill:#213950;stroke:#fff;stroke-width:2.5px}.vita-status-track{stroke-dasharray:none}.vita-composition-link{background:#eaf1f7;border:1px solid #c9d8e6;border-radius:21px;justify-content:space-between;align-items:center;gap:14px;min-height:88px;margin-top:14px;padding:19px 20px;display:flex}.vita-composition-link h2{margin-bottom:7px;font-size:14px}.vita-composition-link p,.vita-composition-link small{color:var(--today-muted);font-size:10px;line-height:1.6}.vita-composition-link>span{color:#3f6589;font-size:20px}.vita-today .vita-ring.vita-tone-green .vita-ring-track{stroke:#438475}.vita-today .vita-ring.vita-tone-yellow .vita-ring-track{stroke:#bb9437}.vita-today .vita-ring.vita-tone-red .vita-ring-track{stroke:#b75f69}.vita-today .vita-ring.vita-tone-low .vita-ring-track{stroke:#8576a5}.vita-activity-card{color:#203b56;background:linear-gradient(145deg,#fff,#f5f8fc);border:1px solid #cbd9e7;border-radius:24px;margin-top:24px;padding:20px;box-shadow:0 5px 18px #203e6510}.vita-activity-card h2{letter-spacing:-.4px;margin:0;font-size:20px;line-height:1.25}.vita-activity-intro{color:#52667b;margin:8px 0 18px;font-size:14px;line-height:1.5}.vita-activity-disclosure>summary{color:#244e7b;cursor:pointer;background:#e9f1fa;border:1px solid #bccfe3;border-radius:15px;justify-content:space-between;align-items:center;gap:12px;min-height:52px;padding:12px 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